Save Your Brain. Prevent Stroke. ft. Dr. Sudhir Kumar | The Sid Warrier Podcast |

Save Your Brain. Prevent Stroke. ft. Dr. Sudhir Kumar | The Sid Warrier Podcast |

This may be the most important podcast you hear.
On World Stroke Day, we have Dr Sudhir Kumar, an eminent Neurologist and Stroke specialist from Apollo Hospital, Hyderabad, to educate us about Stroke – why is it dangerous, what should we do in an emergency and how to save ourselves from getting one.
Share this video with your family and loved ones. You never know who may need this information and when

How to Focus to Change Your Brain | Huberman Lab Essentials

How to Focus to Change Your Brain | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning.

I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain science-supported protocols to boost alertness and improve attention, including techniques like visual focus and goal accountability. I also discuss how sleep, along with practices such as non-sleep deep rest (NSDR) and naps, support the brain to enhance learning.

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials

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I discuss how pain interpretation is a complex experience, shaped by both internal factors like emotions and genetics, as well as external factors, such as context. I explain how practical strategies like acupuncture, breathing techniques, exercise and temperature modulation can influence the body’s pain response and accelerate recovery. I also discuss topics like phantom limb pain, recovering from traumatic brain injury and the crucial role inflammation plays in the healing process.